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  While in winter we are more sensitive, and annoying dull throat will reach any time of year. Take these precautions to minimize your throat risks. Primary Causes of a Sore Throat ·      An infection or bacterium is the common cause of a sore throat. Smoking throat pain, a dry heat, post-nasal drying, or an allergic reaction may also cause soreness. A hurried nose drops down the throat and particularly while you sleep. ·      Acid reflux is one of the most frequent causes of a sore throat. You'll end up with what you feel like a sore throat if heavy stomach acids rise into your gorge while you're unconscious. ·      Try to lift the head of the bed or place some phone books under the top of the bed to stop this happening. To stop this. With the bed angled a little higher over the horizontal one, reflux flows upwards in the evening — from your throat to your abdomen. How does a sore throat sound like? ·      A poor throat hurts, sounds scratchy, which can cause disco

  Your immune system, in general, is doing an excellent job at guarding you against microorganisms that cause illness. Although occasionally it doesn't: A germ invades and sickens you effectively. Can you interfere and improve your immune system? Is it possible? How about improving your diet? Do you take any natural preparations or vitamins? Will the hope of an almost flawless immune response shift in other lifestyles? What would you do to improve the immune system? The principle of growing your immunity is appealing, but for many reasons, the potential to do it has proven uncertain. Healthy ways to improve the immune system Your first defence is a safe lifestyle. The easiest way to keep the immune system high and safe is to obey the general wellness recommendations. Each part of your body, including your immune system, works better against environmental risks and gets strengthened by following the pointers mentioned below: ·      Don't smoke. ·      Include fruits