Back pain is probably one of the most common health issues around the world. Statistics show that around 60-70% of the general population of industrialized countries experiences lower back pain at some point in life. As this is a common problem, hundreds of remedies to cure back pain at home are available, that's why we have listed here the 7 best home remedies for instant pain relief. 1. Daily Anti-Inflammatory Drink This is probably the most convenient way to manage back pain at home. All you have to do is incorporate a healthy drink packed with anti-inflammatory agents into your diet. You can try using warm turmeric milk, tart cherry juice or ginger green tea. 2. Get Enough Sleep Not getting an adequate amount of sleep can be one of the reasons for aggravated back pain. Even if it is not the core reason, lack of sleep can make your back pain worse. Sleep is important for the healing of damaged tissue and to increase your energy levels. If you are not getting enough