Skip to main content

7 Ways to Relieve Back Pain Naturally

Back pain is probably one of the most common health issues around the world. Statistics show that around 60-70% of the general population of industrialized countries experiences lower back pain at some point in life. As this is a common problem, hundreds of remedies to cure back pain at home are available, that's why we have listed here the 7 best home remedies for instant pain relief.

1.    Daily Anti-Inflammatory Drink

This is probably the most convenient way to manage back pain at home. All you have to do is incorporate a healthy drink packed with anti-inflammatory agents into your diet. You can try using warm turmeric milk, tart cherry juice or ginger green tea.

2.    Get Enough Sleep

Not getting an adequate amount of sleep can be one of the reasons for aggravated back pain. Even if it is not the core reason, lack of sleep can make your back pain worse. Sleep is important for the healing of damaged tissue and to increase your energy levels. If you are not getting enough sleep because of your back pain, get in touch with your doctor immediately.

3.    Exercise

Regular exercise can also ease your back pain. Even 20-30 minutes of simple exercises for core strengthening are enough to make a noticeable difference. Other than that walking, swimming or biking regularly is also known to provide comfort from back pain. Although for specialized conditions it is better to go to a physiotherapist.

4.    Maintain A Good Posture

Bad posture can also be a cause of back pain. Most of us slouch a little when working on a computer or reading to be more focused, this not only destroys your posture but can become a reason for lower back pain. So, try to keep a straight posture as much as you can. You can also try posture rectifying exercises.

5.    Try Hot/Cold Therapy

Another easy home remedy for instant pain relief is to try hot/cold therapy. Which one is better? You may ask, and the answer is the one that works best for you. ice packs are better if you have swelling and inflammation whereas heating packs are best for relaxing stiff muscles.

6.    Meditation

Meditation and practising mindfulness can also be helpful in relieving back pains. Studies have shown that practising meditation and yoga are not only mentally relaxing but also soothe our muscles.

7.    Try OTC Medication

You can try nonprescription medication to heal your back pain quickly at home. Two types of medication are commonly used to treat such pains. They are either non-steroidal anti-inflammatory drugs (NSAIDs) or acetaminophen. NSAIDs are better for reducing tenderness and swelling whereas acetaminophen is a normal pain killer.

Labels:
Location: 59 Mitcham Rd, Tooting, London SW17 9PB, UK

Comments

Post a Comment

Popular posts from this blog

How to get rid of acne?

Buy Skin Care Products Online Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives. When it comes to managing acne, we prefer to buy skin care products online and generally do not prefer prescription products unless the situation gets out of hand. All of us have different skin types, lifestyles, and genetic makeup that make it unlikely to have a single piece of one-size-fits-all suggestions. In this blog, we elaborate on five time tested fixes that will help you treat acne effectively. 1. Use skin care products meant for acne For mild acne, face washes and leave-on ointment/lotions that contain salicylic acid or benzoyl peroxide can be very efficient. These are critical anti-acne elements in products which are easily available over the counter. Using such products standalone would probably be useful for the milder acne. Products containing glycolic acid and salicylic acid are considered to be the b...
Post a Comment
Read more

Can a Cream Really Help with Muscle Pain?

  Muscle pains are one of the most terrible forms of discomfort. Severe muscle aches can ruin your whole day right from the moment you wake up in the morning till the time you return to bed. Hence, you want to have the  best pain relief cream with you as they are accommodating to soothe the pain.   However, when it comes to choosing the best pain reliever cream, you may have to face difficulties. Every cream has a different chemical composition and distinct methods of treatment. Hence, selecting a good cream for your pain is very crucial. Here the article has made a list of the best creams so that when you go to purchase Online medicine Tooting , you do not have to spend hours.  What are the Best Creams? Voltarol: Voltarol is one of the best muscle pain relief cream uk   and has been used as a leading pain reliever in the UK for 30 years now. It brings target relief for pain and swelling. It works best on the back and neck. Asper...
Post a Comment
Read more

How Do You Get Rid of Fungal Infections?

  How Do You Get Rid of Fungal Infections? A fungal infection, called mycosis, is a fungus-caused skin ailment. There are millions of distinct species of fungi. They're everywhere: in the soil, on plants, on household surfaces, and even on your skin. Fungal infections can sometimes cause skin issues such as rashes or pimples. How Do You Get Fungal Infections? What causes fungal infection? Here are the main ones. Humidity and Damp Environment Sweating profusely or working in a warm, humid atmosphere might raise your chances of contracting a fungal infection.    After all, fungi require a warm, damp environment to thrive.   Walking barefoot in moist environments, such as gyms, locker rooms, and showers might further raise your risk.    These public locations are frequently teeming with fungus spores. Skin Injury Fungi can easily infiltrate under your skin and impact deeper tissues through even minor nail or skin injuries or infections. ...
Post a Comment
Read more