Chronic pain at night
can lead to insomnia, which can result in an unhealthy and dangerous
combination. Chronic pain can take any
form such as headaches, bad back or even arthritis. But when it robs you of a
peaceful night of sleep and rest, it pulls you in the jeopardy of being more
sensitive to pain and increased fatigue the next morning.
To break this vicious
cycle, our experts at Pearl Chemist UK have compiled the best tips that can
help you manage pain at night and getting a restful sleep.
1.
Gentle Exercise and Relaxation
Physical activity is
the best pain relieving treatment. Physical activity not only helps in
stretching sore, tense and stiff muscles but also helps in relieving joints and
ligaments. Walking, swimming, dancing and even gardening can ease pain by
blocking pain signals from reaching the brain.
2.
Breathing Right for Pain Alleviation
Other relaxation
techniques such as yoga, meditation and breathing exercises can also alleviate
the pain. If the pain is severe and you don’t have an instant pain relief spray
at hand, try taking slow and deep breaths to help you feel in control and
relaxed. Remember anxiety and stress will make the pain worse so think happy thoughts
and relax to feel more in control.
3.
Counselling Can Help You Cope With Pain
Pain can make you
tired, drained, grumpy and depressed. It is a downward spiral that no pain relief gel
can fix. Living with chronic pain is not an easy feat so getting help from
counsellors, psychologist and hypnotherapists can help you understand your
emotions better.
4.
Talking About Pain
It is also a good idea
to talk to your friends and family or to join telephone helplines, such as Pain
Concern, Action on Pain, Versus Arthritis and BackCare.
These platforms have people who have similar condition and can share their
experiences with you to help you cope.
5.
Sleeping Right
Many people with
chronic pain find it quite difficult to sleep peacefully at night. Sleep
deprivation is the enemy of a stress-free night of sleep that can make your
pain worse. No pain relief cream can cure your sleeplessness. It is advisable
to go to bed at a regular time each night and to take pain relief tablets
before going to bed to help sleep better at night.
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