Top 5 Tips to Manage Pain at Night

Chronic pain at night can lead to insomnia, which can result in an unhealthy and dangerous combination. Chronic pain can take any form such as headaches, bad back or even arthritis. But when it robs you of a peaceful night of sleep and rest, it pulls you in the jeopardy of being more sensitive to pain and increased fatigue the next morning.

To break this vicious cycle, our experts at Pearl Chemist UK have compiled the best tips that can help you manage pain at night and getting a restful sleep.

1. Gentle Exercise and Relaxation

Physical activity is the best pain relieving treatment. Physical activity not only helps in stretching sore, tense and stiff muscles but also helps in relieving joints and ligaments. Walking, swimming, dancing and even gardening can ease pain by blocking pain signals from reaching the brain.

2. Breathing Right for Pain Alleviation

Other relaxation techniques such as yoga, meditation and breathing exercises can also alleviate the pain. If the pain is severe and you don’t have an instant pain relief spray at hand, try taking slow and deep breaths to help you feel in control and relaxed. Remember anxiety and stress will make the pain worse so think happy thoughts and relax to feel more in control.

3. Counselling Can Help You Cope With Pain

Pain can make you tired, drained, grumpy and depressed. It is a downward spiral that no pain relief gel can fix. Living with chronic pain is not an easy feat so getting help from counsellors, psychologist and hypnotherapists can help you understand your emotions better.

4. Talking About Pain

It is also a good idea to talk to your friends and family or to join telephone helplines, such as Pain Concern, Action on Pain, Versus Arthritis and BackCare. These platforms have people who have similar condition and can share their experiences with you to help you cope.

5. Sleeping Right

Many people with chronic pain find it quite difficult to sleep peacefully at night. Sleep deprivation is the enemy of a stress-free night of sleep that can make your pain worse. No pain relief cream can cure your sleeplessness. It is advisable to go to bed at a regular time each night and to take pain relief tablets before going to bed to help sleep better at night.

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