Fact and Myth About Multivitamins
Multivitamins
are the most popular supplements that humans have consumed for years. They are
taken to improve the overall health and well-being of a person. Multivitamins
face a lot of controversy in whether they have any benefit or not. However, not
everything you hear or believe might be true.
Here we are going to bust the
popular myth about multivitamins and explain the fact about multivitamins.
Myth 1
The myth is that having a healthy
diet can provide you with all the necessary nutrients.
Fact 1
Even
though a healthy diet provides you with necessary nutrients, that is the fact
that exists in theory. The truth is that nutrient deficiency is more among
people who take no supplements. Health supplements Products Online provide the
perfect combination of vitamins and minerals that provide you with all the
right nutrients.
However,
multivitamins supplement the diet; they are not meant to replace them.
Myth 2
The myth says that if you miss a day
of supplement, you should take a double dose the next day.
Fact 2
The
human body is not designed to store most of the nutrients found in
multivitamins. This means the body will excrete the nutrients that are in
excess, so taking a double dose does not compensate for a missed day. However,
it is still best to take one pill at a time.
Myth 3
The myth is that whether you take
multivitamins with or without food does not matter.
Fact 3
The
fact is that taking multivitamins with or without food depends on the kind of
supplement you are consuming. Water-soluble nutrients, for example, vitamin B
and C, are absorbed without food. However, fat-soluble vitamins like vitamin A,
D, E, and K need water-soluble nutrients to be taken with food. Most
multivitamins contain both types of vitamins, so it is best to take them with
some fatty food. When taken on an empty stomach, multivitamins work to cause
discomfort.
Myth 4
The myth is that it is safe to
consume all multivitamins as they are natural.
Fact 4
Although
multivitamins come from nature and are used to regulate the body process, consuming
them in a large amount is still not face. Anything that is healing can be
deadly when consumed in the wrong way. Although they are natural, manufacturing
them in a pill form makes them ‘unnatural’ and can cause you to overdose.
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