Fact and Myth About Multivitamins

 

Fact and Myth About Multivitamins

Multivitamins are the most popular supplements that humans have consumed for years. They are taken to improve the overall health and well-being of a person. Multivitamins face a lot of controversy in whether they have any benefit or not. However, not everything you hear or believe might be true.

Here we are going to bust the popular myth about multivitamins and explain the fact about multivitamins.

Myth 1
The myth is that having a healthy diet can provide you with all the necessary nutrients.

Fact 1
Even though a healthy diet provides you with necessary nutrients, that is the fact that exists in theory. The truth is that nutrient deficiency is more among people who take no supplements. Health supplements Products Online provide the perfect combination of vitamins and minerals that provide you with all the right nutrients.

However, multivitamins supplement the diet; they are not meant to replace them.

Myth 2
The myth says that if you miss a day of supplement, you should take a double dose the next day.

Fact 2
The human body is not designed to store most of the nutrients found in multivitamins. This means the body will excrete the nutrients that are in excess, so taking a double dose does not compensate for a missed day. However, it is still best to take one pill at a time.

Myth 3
The myth is that whether you take multivitamins with or without food does not matter.

Fact 3
The fact is that taking multivitamins with or without food depends on the kind of supplement you are consuming. Water-soluble nutrients, for example, vitamin B and C, are absorbed without food. However, fat-soluble vitamins like vitamin A, D, E, and K need water-soluble nutrients to be taken with food. Most multivitamins contain both types of vitamins, so it is best to take them with some fatty food. When taken on an empty stomach, multivitamins work to cause discomfort.

Myth 4
The myth is that it is safe to consume all multivitamins as they are natural.

Fact 4
Although multivitamins come from nature and are used to regulate the body process, consuming them in a large amount is still not face. Anything that is healing can be deadly when consumed in the wrong way. Although they are natural, manufacturing them in a pill form makes them ‘unnatural’ and can cause you to overdose.